How? Why?

Here’s what brain research says will make you happy:

• Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
• Decide. Go for “good enough” instead of “best decision ever made on Earth.”
• Hugs, hugs, hugs. Don’t text — touch.

Just send someone a thank you email. If you feel awkward about it, you can send them this post to tell them why. If you feel awkward about it, you can send them this post to tell them why. So what’s the dead simple way to start that upward spiral of happiness?
HERE